In the summer and autumn, the way to keep your health must be adjusted. How do you keep your health in the summer and fall? First of all to increase 1 hour of sleep, drink plenty of water is a good way to prevent Qiuzao, bubble foot before going to bed can promote sleep ... ... Here to teach you the season of health in the summer of 17 tips, you can not miss it!
How to maintain health in the summer and fall season?
1, increase 1 hour sleep
Into the fall health, the first adjustment is the sleeping time, change the habit of sleeping in the summer, fighting for sleep before 10 o'clock in the evening, 1 hour sleep than in the summer, early to bed and get up early, adjust the state of the body through sleep to meet the characteristics of the fall.
2, drink plenty of water
Sufficient water in the body can keep the respiratory mucosa moist, and it is difficult for the cold virus to multiply rapidly. Nutrition scientists suggest that the daily amount of drinking water is 40 milliliters by weight, and children need to drink more water. The best beverages are: water, mixed drinks (mineral water or a blend of soda and apple juice), fruit tea or herbal tea. Drink less coffee, alcoholic beverages, and alcohol.
3, swallow every day
The weather is very dry in autumn, and people are prone to dry mouth and other discomfort. Teach you a way to swallow, you can nourish yin and lungs. The specific method is: The tongue is stirred in the mouth to stimulate the production of saliva, and then it is divided into three swallows, and it is consciously sent to the pubic region.
4, feet before bedtime
Feet help promote blood circulation and prevent all diseases. In order to maintain health, we must raise our feet first and there are many acupuncture points on the feet. These acupuncture points are closely related to the organs through the body's meridians. Therefore, there are great benefits to the body at night before bedtime. At 9 o'clock in the evening, it is good for kidneys. This time period is the weakest time of kidney qi and blood. If the bubbles at this time will promote blood circulation, increase body heat and help qi and blood circulation. You can also help you sleep before going to bed. After you finish your feet, take a few minutes of foot massage to relax your body and help you sleep quickly.
5, food lungs
The autumn diet emphasizes on nourishing the lungs. Can properly eat some white lungs of food, such as sesame, glutinous rice, glutinous rice, white radish, honey, lotus root, pineapple, dairy and other soft foods, eat lilies, autumn pears can also be lungs.
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