Water-soluble dietary fiber can be dissolved in water, enter the large intestine can be water swelling, increase the stool volume, make excrement soft, with laxative effect. Water-soluble dietary fiber also has satiety, and increasing dietary fiber content in the human diet can reduce calorie intake and achieve weight loss.
1, kelp
The dietary fiber contained in kelp is mainly soluble in water-soluble fiber, which helps to lower blood cholesterol. The kelp contains mannitol, which is a good helper for diuretic swelling. Kelp is rich in iodine and can promote triglyceride metabolism in human blood. In addition, kelp also contains gums and minerals, helps to regulate the body's physiological function, is a good helper for the body's metabolism smooth.
Kelp, whether soup, fry or cold, tastes good. Put a few drops of vinegar when cooking. Not only can it be seasoned, it is also good for calcium absorption.
2, red beans
Red beans have the effect of stimulating the intestinal tract, and can remove toxins and excess water from the body, promoting the metabolism of blood and water, so it has a good diuretic effect. Red beans can clean up the long-term accumulation of toxins in the body, making the body healthy and energetic.
The red bean stew with rice cooker is soaked for a period of time before going to bed. The next day, the red bean soup without sugar can be used as drinking water, which can effectively enhance the detoxification effect.
3, mung beans
Green beans with heat detoxification, dehumidification diuretic, relieve summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification. Mung bean is rich in potassium, which can effectively eliminate excess water in the body and help eliminate edema.
However, mung bean cooking time should not be too long, so as to avoid organic acids, to maintain life factors are destroyed and reduce the role.
4. Yam
Yam is rich in fiber, it is easy to make people feel full, suppress appetite, and rich dietary fiber can promote gastrointestinal motility and promote bowel movements. Yam can reorganize the digestive system, reduce subcutaneous fat deposition, prevent obesity, and increase immune function. Yam is rich in mucus protein, which can effectively lower blood sugar and regulate the level of insulin indirectly. The porridge made with yam can also solve the problem of constipation and it is a nutritionally balanced slimming ingredient.
The detoxification effect of yam is best for raw food. It can be cut into small pieces of peeled white yam and pineapple and used together as juice for drinking.
5, Coix
Coix seed contains sugar, protein, fat, dietary fiber, vitamins, potassium, calcium, iron and other nutrients, can supplement the body needs nutrients and promote metabolism. Coix seed can promote blood circulation and water metabolism in the body, exert the effect of diuresis and swelling, and help improve edema-type obesity. Drinking barley juice is a good detoxification method. After the barley is directly boiled with boiled water, adding a little sugar to your personal taste can not only detoxify the body's toxins, but also whiten your skin.
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