In fact, in the life, there are many foods that have the effect of supplementing the brain. It is not necessary for mothers to make a detour. If the mothers often give the baby the following foods, then the same can be fed a witty baby:
Broccoli
In all kinds of vegetables, the second nutritious broccoli says that the other vegetables are afraid to be the first. This is because broccoli is not only nutritious but also very comprehensive, with protein, minerals, vitamins, and carotene. Vitamin K, in particular, can enhance the brain's vitality and make him more and more intelligent.
Spinach
Rich in folic acid and vitamin A, can promote baby brain development; there are also some vitamin C and iron. It should be noted that spinach also contains a large amount of oxalic acid, which will affect the absorption of calcium. When cooking, it must first be simmered with hot water. Remove oxalic acid before giving it to the baby.
3. Various fish
Fish contains a large amount of lecithin, which is an important source of brain neurotransmitters, not only can promote the baby's intellectual development, but also can improve memory and analytical ability. In addition to this, fish also contains other unsaturated fats that are beneficial to the baby's brain and eye development. It is advisable to pick a few fish with less barbs to prevent the baby from getting stuck.
4. Daylily
Commonly referred to as "smart food", often eaten by your baby can effectively enhance and improve brain function. In addition to this, day lily can also remove deposits in the arteries, which can effectively address problems such as inattention and memory loss in the baby.
5. Egg
Eggs contain large amounts of lecithin, choline, trace elements, and vitamins. Among these, choline is not only an essential nutrient for the synthesis of brain neurotransmitters, but also an important component of the cell membrane. Regular consumption can improve children's memory and attention. It is very important to give your child an egg every morning.
6. Pumpkin
Pumpkin is rich in vitamin A, beta-carotene, vitamin C, zinc, potassium and cellulose, has a clear heart and refreshing effect, can cure dizziness, upset, thirst and other yin and wang wang illness; usually give children to eat can avoid nerves Weakness, memory loss.
7. Banana
Low in nutrients, rich in calories, rich in phosphorus, the "salt of wisdom"; in addition it also contains a large number of tryptophan, vitamin B6 and potassium ions, often eat puzzle brain.
8. Walnut
Rich in various types of unsaturated fatty acids, it is recognized as a brain-feeding food. However, it should be noted that walnuts can not eat too much, otherwise there will be constipation, nosebleeds, 2-3 per day is appropriate.
9. Peanut
Peanuts are rich in pantothenic acid, and in combination with lecithin-containing foods can improve your child's memory. The foods rich in lecithin are egg yolk and soybeans. Other foods rich in pantothenic acid include yeast, peanuts, tofu, green onions, leeks, and broccoli.
10. Seeds
Contains iron, zinc, potassium, magnesium, vitamin E and other nutrients, for which it has a good brain effect. In addition, the melon seeds have the effect of skin beauty, and the mother eats more to make the skin delicate and ruddy.
11. Milk
Rich in protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, vitamin D and other nutrients, drinking also has a good brain effect.
12. Sesame
Rich in unsaturated fatty acids. Usually mothers can pound it into powder and add a small amount of sugar to the children to eat (you can also buy sesame paste directly), eat once in the morning and in the evening, stick for 2 months, and have a good brain effect.
13. Kelp
Rich in linoleic acid, lecithin, etc., have a brain effect. In addition to this, it also contains abundant sulphides and is an indispensable nutrient for the brain.
14. Kiwifruit
Rich in a lot of vitamin C, and this nutrient can not only alleviate depression, but also promote brain neurotransmitter synthesis, eat more beneficial to the baby's intelligence. In addition, citrus, strawberry, kiwi, guava, bitter gourd, fresh dates are also rich in vitamin C, and can be used as a substitute.
TIPS
Food taboos
1. Eating too salty can damage the blood vessels and cause the brain to have insufficient blood supply. Over time, it is prone to mental retardation and memory loss.
2. Lead-containing foods can also damage the brain, resulting in mental retardation. Popcorn, preserved eggs, and other foods containing more lead in life must be eaten less.
3. Aluminum can also affect mental development, easily lead to memory loss, mental retardation. Therefore, it is usually less for children to eat fritters, in addition, do not use aluminum pan cooking, aluminum kettle boiled water.
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