In our lives, there are many people who like to mix two foods they like. For example, they like to burn tofu with fish and beef. But do you know? This way of eating together with the food does not bring out the nutrition of the food, and it is also very harmful to your health. So what foods in life can't be paired together?
1. Potato roast beef
Hazard: May cause gastrointestinal dysfunction. The reason is that the potato contains a lot of starch, and after the beef is absorbed by the body, the concentration of stomach acid required for digestion in the stomach and stomach is bound to extend the residence time of the food in the stomach, causing gastrointestinal digestion and absorption of time. Prolonged, over time, will inevitably lead to disorders of gastrointestinal function.
2. Scallion mixed bean curd
Hazard: Absorption Causes for Calcium Absorption: The calcium in tofu and the oxalic acid in the onion will combine into a white precipitate, calcium oxalate, which also causes the body to absorb calcium.
3 soy milk red eggs
Hazard: The nutrients cannot be absorbed. Reasons: The mucinous protein in the egg binds to trypsin in the soy milk and loses the nutritional value of the two.
4. Tea boiled eggs
Hazard: It will cause strong irritation to our stomach, but it is also not conducive to digestion and absorption. The reason is that due to the large amount of alkaloids in Hanu tea, there are a lot of acidic substances in the tea. These compounds will bind to the iron elements in the eggs, thus stimulating the stomach and not conducive to digestion and absorption.
5. Scrambled eggs and MSG
Hazard: Destroying the Natural Flavor of Eggs Rationale: The egg itself contains many glutamic acid components that are the same as the MSG component. Therefore, when the egg is fried, the monosodium glutamate will not only fail to increase the flavor, but will also destroy and mask the natural flavor of the egg.
6. Red and white radish mixed eat
Hazard: Affecting Vitamin C Absorption Reasons: The content of vitamin C in white radish is extremely high, but carrots contain a decomposing enzyme called ascorbic acid that destroys vitamin c in white radish.
Once the red and white radishes are combined, the vitamin c in the white radish will be lost. Not only that, carrots act as vandals when cooked with vegetables containing vitamin c. There are also decomposing enzymes similar to red radish, such as cucumbers and pumpkins.
7. Radish with fruit
Hazard: Causes goiter. The reason is that in cruciferous vegetables such as radish contains some special nutrients, they are absorbed into the stomach after the body, will be quickly after metabolism will produce a kind of anti-thyroid substances - thiocyanate.
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