Coron
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling to help improve edematous obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
Wet and delicious recommended: Purple rice barley porridge
Raw materials: 100 grams of glutinous rice (purple), 100 grams of glutinous rice, 50 grams of brown rice, 20 grams of crystal sugar
practice:
1, purple rice, barley, brown rice were washed;
2, the purple rice, barley, brown rice, soaked with cold water for two or three hours, remove and drain water;
3. Add about 2000 ml of cold water to the pot;
4. Put whole kernels, purple rice, brown rice, etc.
5, first stir boiling, then turn a small fire and cook for 45 minutes;
6, when the rice is overripe, add rock sugar seasoning, you can raise the food.
red beans
Red beans can increase gastrointestinal motility, reduce constipation and promote urination. Red beans can be boiled and soaked in a pot for a period of time before going to bed. The next day, the red bean soup without sugar can be used as boiling water, which can effectively promote detoxification.
Wet and delicious recommended: red bean paste
Raw materials: red beans, sugar, sugar, salad oil, water
practice:
1. Wash the red beans in clean water and soak for more than two hours, so that the beans can be easily cooked;
2, in order to save time, I use a pressure cooker. Place the red beans in a pressure cooker and add appropriate amount of fresh water;
3. Use a pressure cooker to cook the beans until the moisture is almost dry and the beans are boiled;
4. Cook with low heat and grind red beans with a wooden spatula while stirring.
5. After the beans are crushed, add sugar or sugar according to your own taste.
6, can add appropriate amount of salad oil and stir until the water evaporates.
Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. It tastes sweet and refreshing.
Recommended wet delicious: sweet potato apple mud
Raw materials: 70 grams of sweet potatoes, 50 grams of apples, and 1/2 cup of water.
practice:
1. Pick mellow sweet potatoes and peel them, steam them and chop them.
2, apple peeled stone fruit seeds, ground into mud.
3, in the pot put sweet potatoes and water boiled cook until cooked eight minutes. Add the apple and stir well.
Dried Kombu,Dried Seaweed Kumbu,Dashi Kombu Seaweed,Natural Dried Kombu Seaweed
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