Yang Zhihong
Senior nutritionist
The best-seller of the healthy bestseller Diet
China's spirulina leading company, the world's three largest green spirulina A head
The Cancer Research Progress magazine has published a chance study on "life style and cancer." The study found that: "So far, we have professional evidence that diet and nutrition affect the possibility of carcinogenesis more than any one factor." Therefore, the leading cause of chronic diseases such as cancer is eating mistakes.
If you do not want to get cancer, correct your mistaken diet and control your bad mood from now on. The selection of vegetable-based diets, including various vegetables, fruits, beans, and rough-processed foods, can be effectively prevented. Specifically, the following ten articles should be noted:
1. Adhere to eating 400-800 grams of vegetables and fruits every day;
2. Every day insist on eating 600-800 grams of various grains, beans, vegetables, the less processed food the better, to limit the intake of refined sugar;
3. Do not promote drinking, even if drinking, to limit men's daily alcohol intake does not exceed 50 grams, women do not exceed 25 grams per day;
4. The daily intake of red meat should be limited to 90 grams or less. It is best to choose fish and poultry as alternatives to beef, mutton, and pork.
5. Limiting the intake of high-fat foods, especially animal fats, should select the appropriate vegetable oil and limit the amount;
6. Limit the intake of preserved foods while controlling the use of cooking salt and seasonings;
7. Do not eat food that may be contaminated by fungi;
8. Use chilled or other suitable methods to preserve perishable food;
9. When the level of additives, contaminants and residues in food is lower than the national limit, their presence in food or food is harmless, but excessive consumption may affect health;
10. Don't eat charred food. Fish or meat, bacon, and bacon grilled directly on the fire can only be eaten occasionally. â–²
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